3 Ways to Cook for Vegetarians and Meat-Eaters Without Making Two Separate Meals

Cooking for vegetarians and meat-eaters may seem like a overwhelming task but it doesn’t need to be.

There are ways to streamline your cooking and prep so that you are not making different meals for vegetarians and meat-eaters.

Here are 3 easy ways to cook for vegetarians and meat-eaters without making two meals.

1. The Divide and Conquer Method 

This method works well for soups, stews, curries, and chilis. 

You make one base using all vegetarian ingredients and then divide this into two. 

One will be the vegetarian version, the other for meat-eaters. 

Although there will be two pots to clean up, you are not making two completely different meals so you will save time with the preparation.

Make extra to freeze so that you have a quick meal on hand for those days when there’s no time to cook!

Here’s how to make Divide and Conquer Method work for meal preparation:

1. If the recipe has meat, decide on a suitable plant-based protein swap. If you are starting with a vegetarian recipe, then you will have to decide which meat to use.  

2. Use a vegetarian or mushroom broth.  Mushroom broth works well for beef-based dishes.

3. Cut up the vegetable and divide them into two pots.  Divide the broth and other ingredients and add to the pots.

4. The plant-based protein will go into one pot and the meat into the other.

5. Cook as directed and enjoy!

   2. The Build Your Own Meal Method

   This method works well for tacos, pizza, bowls, sandwiches, baked potatoes, and salads.

   Prepare a variety of ingredients making sure to include a plant-based protein and an animal protein. Allow everyone to pick their ingredients and make their own meal. 

   This is a great way for kids to be involved in meal preparation. 

3. Make a Vegetarian Version of a Family Favourite 

Use this method for lasagne, shepherd’s pie, spaghetti sauce, and casseroles.

If the meat-eaters in your family are willing to eat a completely vegetarian meal, experiment with some recipes. 

You may have to try a few recipes before you find the one that works for everyone.

Once you have found the recipe that works though, you will be able to make it again and be confident that everyone will enjoy it.

Cooking for meat-eaters and vegetarians doesn’t need to be stressful. 

Use the above methods to streamline your cooking and save you time.

If you want to feel confident when going plant-based or vegan, click here  to download my free checklist The Top 5 Questions Asked When Going Plant-Based or Vegan